Odu recwell. Focusing on the 3 main lifts: deadlift, squat, and bench, participants will learn how to perform these movements with proper form and execution as well as learn tips and tricks to build and improve their strength. Odu recwell

Date/[email protected]. Recreation & Wellness Dept. Facebook. This adventure-based orientation introduces new students to fellow peers and helps ease their transition into college life, while having fun. First Ascent is a unique orientation program for students coming to Old Dominion University in the fall of 2023. Gravel biking is riding a bicycle on mostly gravel or unpaved roads. Zoom Meeting ID and Password will be sent to you in your program registration confirmation e-mail. m. Facebook. 6. ODU Rec Well believes that living a healthy lifestyle positively impacts your entire life, including academics. Dinner is provided. Focusing on the 3 main lifts: deadlift, squat, and bench, participants will learn how to perform these movements with proper form and execution as well as learn tips and tricks to build and improve their strength. Discover our experiential learning opportunities. This small group training aims to provide a comprehensive and structured strength training program to enchance physical wellbeing, improve overall health, and promote a postive work/life balance. Receive personalized training, encouragement, and opportunities to progress in your fitness skills in this. The Monarch Esports Arena (MEA) is a multi-purpose facility with 2,400+ sq. Description. Free. Description. Recreation & Wellness - Programming (P), Recreational (REC), Sport Club (SC) Website Mission. Description. 09/28/2023 11:00 AM EST - 3:00 PM EST. To be fair to all participants, if you do not cancel and do not show up to a class, you are considered a "no-show" participant. Scrap Chandler Pool, located inside the ODU Student Recreation Center, is an 8 lane, 25 yard indoor pool with depths between 4 and 15 feet. Kaufman Mall. Location. Norfolk, VA 23529; 757-683-3384 (office) 757-683-3386 (fax) [email protected]. Focusing on the 3 main lifts: deadlift, squat, and bench, participants will learn how to perform these movements with proper form and execution as well as learn tips and tricks to build and improve their strength. Free. Recreation & Wellness Events 2023 August Free Fitness Prep Courses Open Free Fitness Prep Courses Open ‹ Aug 2023 › - time/details may vary. - time/details may vary. This sport fills up fast with over 900 yearly participants, so don’t miss out on your opportunity to play one of ODU’s most popular Intramural Sports. "Grab your racket and head to the MAC Gym for some fast-paced badminton action. Date/Time. First Ascent is a unique orientation program for students coming to Old Dominion University in the fall of 2023. edu. This class will improve on one's mobility, increase neural control, and improve posture. Express Cycle or Express Pilates 4:40 – 5:10 p. we'll wait! Climb & Conquer will take you to new heights by combining the fundamentals of strength training with the specific demands of rock. 09/06/2023 11:30 AM EST - 2:30 PM EST. Location. ODU Student Recreation Center Monarch Training Zone. The Old Dominion University (ODU) Triathlon is a long-standing tradition that normally takes place on campus, however in 2021, Recreation & Wellness is hosting ODU's first ever Virtual Duathlon! The beauty of this new event is that you can participate from wherever you are and on any date that works best for you from April 1st through 30th. Description. Group exercise classes are free for students and SRC members. Fee. Description Name a better workout combination than strength training and rock climbing. Date/Time 10/16/2023 5:15 PM EST - 6:15 PM EST Location Student Recreation Center Pool Fee $60-$100 Description Group swim lessons are 4 weeks long and meet either Monday/Wednesday or Tuesday/Thursday. Focusing on the 3 main lifts: deadlift, squat, and bench, participants will learn how to perform these movements with proper form and execution as well as learn tips and tricks to build and improve their strength. Preschool lessons (3-5 years old) are designed to teach water adjustment, basic swimming and safety skills in a fun, small group setting. Description. Contact [email protected]. Location. 2 - 4 p. The ODU sport club program provides opportunities for students to play in non-varsity sports while developing skills in leadership, administration, organization and fundraising. we'll wait! Climb & Conquer will take you to new heights by combining the fundamentals of strength training with the specific demands of rock climbing to help you build your climbing abilities and skills. Description. Norfolk, VA 23529 Contact & Mailing Info Directions to Campus. edu for more information. Create your website today. Recreation and Wellness Events Date/Time 10/16/2023 5:15 PM EST - 6:15 PM EST Location Student Recreation Center Pool Fee $60-$100 Description Group swim lessons are 4 weeks long and meet either Monday/Wednesday or Tuesday/Thursday. Recreation & Wellness Events 2023 September Intro to Powerlifting Small Group Session I Intro to Powerlifting Session I ‹ Sep 2023 › - time/details may vary. Date/Time 08/26/2023 12:00 AM EST - 11:30 PM EST Location Student Rec Center - Online Course Fee Free Description Join the ODU Fit Fam! Description Name a better workout combination than strength training and rock climbing. - time/details may vary. Answer the call of the outdoors! Let the journey begin at Old Dominion University with Outdoor Adventure Programs (OAP). Date/Time 09/11/2023 5:30 PM EST - 6:30 PM EST Location ODU Student Recreation Center Monarch Training Zone Fee $15-$20 Description Recreation & Wellness Events 2023 August Free Fitness Prep Courses Open Free Fitness Prep Courses Open ‹ Aug 2023 › - time/details may vary. edu if you have any questions. Fee. What is blended learning? It is the combination of online study and in person practice. The participants of WoW will take on the Student Recreation Center fit floor as a team alongside their coach. On-Campus Monarchs! Participate in Wellness Wednesdays at various residence halls with the Health Promotion team to get a wide range of resources for general wellbeing. Flag Football is a non-contact sport allows players of all abilities, and sizes, to play for competition or for fun. edu 1785 items | view ODU Housing and Residence Life's profile. Health Promotion: Monarch Safe Spring Break Week. ODU Student Engagement & Enrollment Services. The trip cost covers transportation and equipment. Pass or run your way to the end zone for a touchdown, all-the-while dodging opponents who are desperately trying to pull your flag. Date/Time 10/16/2023 5:15 PM EST - 6:15 PM EST Location Student Recreation Center Pool Fee $60-$100 Description Group swim lessons are 4 weeks long and meet either Monday/Wednesday or Tuesday/Thursday. If you have trouble logging in, please contact us at 757-683-3384 or [email protected]. ODU Student Recreation Center Monarch Training Zone. edu for more information. *Must register at least 24 hours in advance. Free. Basketballs (men's and women's) Bocce ball sets. Facility rentals must meet the mission of the facility by providing events for recreation and wellness purposes. Monthly Member Payment Updates; SRC Partially Closed on April. 1207. Grab some friends and meet us at the wall!Date/Time 09/11/2023 5:15 PM EST - 8:15 PM EST Location Student Recreation Center Pool Fee $60-$100 Description Group swim lessons are 4 weeks long and meet either Monday/Wednesday or Tuesday/Thursday. Fee. - time/details may vary. Description FASST, or Faculty And Staff Strength Training, is specifically designed to cater to the fitness needs of ODU faculty and staff members. [email protected]. Free. Free. 06/16/2023 6:00 PM EST - 7:00 PM EST. edu; Facebook; Instagram; Twitter; Rec well Portal. 8. Let off some steam before final exams with a week of free activities to help you de-stress! The full De-stress Week schedule. YouTube. edu with questions. This small group training aims to provide a comprehensive and structured strength training program to enchance physical wellbeing, improve overall health, and promote a postive work/life balance. Fee. Celebrate spooky season with floating pumpkins, pumpkin painting, a splash in the pool, apple cider, healthy food samples from the campus dietitian, and a Halloween movie – all for FREE! We will. 01/26/2023 6:00 PM EST - 9:00 PM EST. Visit Esports for. Helmets and locks are included at no extra charge for all bicycle rentals. ODU Student Recreation Center Monarch Training Zone Here is your chance to try Women on Weights! This small group training session focuses on functional movement patterns designed to increase muscular strength and endurance for daily life activities. Location. Student Rec Center - Online Course. ODU SEES. Date/Time 08/26/2023 12:00 AM EST - 11:30 PM EST Location Student Rec Center - Online Course Fee Free Description Join the ODU Fit Fam! ODU Recreation & Wellness LIVE WELL. Start Now Build a foundation for lifelong exploration and development of the mind, body and spirit with quality, innovative programs. Fitness, wellness, adventure, sport club and intramural programs-- whatever moves you, find it here. you can do that for FREE at ODU! Our group fitness schedule offers multiple different classes each day to give you a variety of ways to stay moving while having fun. Date/Time. Date/Time. m. Location. Description. m. We want to ensure you are comfortable and cared for. website builder. Faculty/Staff Email. Description. Tickets are good for both the ODU vs. Walks & Talks. Norfolk, VA 23529. 1207. ODU SEES. Description. Faculty/Staff Email. Location. ODU Student Recreation Center Monarch Training Zone Here is your chance to try Women on Weights! This small group training session focuses on functional movement patterns designed to increase muscular strength and endurance for daily life activities. Log into the Rec Well Portal. ODU Student Recreation Center Monarch Training Zone Fee $30-$35 Description This small group training session will focus on functional movement patterns designed to increase muscular strength and endurance for daily life activities. General GFIT Instructor Training: When: September 25 - November 15 Time: Monday and Wednesday 5:00-6:15pm Where: RecWell room MP6 GFit instructor training is a 6-week training program designed to give students the required knowledge and skill sets to help pass the American Council on Exercise (ACE) Group Fitness Instructor Exam and safely and effectively lead HIIT group fitness classes at. edu First Ascent #2: Backpacking. Contact. EntertainmentDate/Time 05/25/2023 5:30 PM EST - 6:30 PM EST Location SRC Turf Description Take your workout outside! Join us for an upbeat strength and cardio workout in the sunshine. Monarch Safe Spring Break is an excellent way to prepare to have fun safely during the break. Fee. Let off some steam before final exams with a week of free activities to help you de-stress! The full De-stress Week schedule. . The Bicycle Learning Lab, located in the Outdoor Adventure Center, is open to all ODU students and SRC members. Free. Date/Time 10/16/2023 5:15 PM EST - 6:15 PM EST Location Student Recreation Center Pool Fee $60-$100 Description Group swim lessons are 4 weeks long and meet either Monday/Wednesday or Tuesday/Thursday. Please contact [email protected]. The ODU Ice Hockey Club will be playing against William & Mary at Scope. $30-$35. Students who pass the workshop exam are eligible to work at the ODU Student Recreation Center as a Personal. Location. UMD . 11/11/2022 5:00 PM EST - 11/13/2022 6:00 PM EST. 4700 Powhatan Ave. Join us for an evening stand-up paddleboarding/kayaking adventure in ODU's backyard! Register. Date/Time. edu; Facebook; Instagram; Twitter; Rec well Portal. Fee. If you are looking to become stronger at completing daily life activities, exercise efficiently and have a fun time doing it, this is the group for you. The arena also features a broadcast and streaming studio, as well as a console area. Location. , Ste. About Us. Location. Location. Event Calendar. This class meets weekly on Mondays and Wednesdays from 6:30-7:30. More information regarding the clinic will be sent in an email prior to the clinic date. The document has moved here. Sports and Fitness at ODU is about allowing our diverse community to thrive in a charged atmosphere. Click the blue bar that says, "ODU MIDAS ID" to input your MIDAS. you can do that for FREE at ODU! ODU's annual rock climbing competition! Come out for some friendly competition, food, music, prizes, and more! No experience necessary. Register online! Register. Start NowMeet new people, be active, learn new skills, and just have fun by playing in an intramural game! Grab some neighbors, friends in your organization, or new friends to create your Intramural team! We believe that sportsmanship, safety, inclusivity, and healthy competition strengthens the Monarch community and enhances the college experience. This includes land and water rescue skills as well as. This small group training aims to provide a comprehensive and structured strength training program to enchance physical wellbeing, improve overall health, and promote a postive work/life balance. For more information on facility reservations and rentals, please contact us at [email protected]. Visit Esports for. Use this username and password to log into the portal using the "Local Account" icon. edu; STAFF DIRECTORY. There are also private. ww2. Student Rec Center. Sign up on the ODU Rec Well app! Please contact [email protected]. 04/17/2023 12:00 AM EST - 04/28/2023 12:00 AM EST. Tryouts for 2022-2023 are August 29-September 17 and are split up into 2 waves. 5115 Hampton Blvd Norfolk,VA 2352901/12/2023 12:30 PM EST - 1:30 PM EST. Fee. Fee. 4700 Powhatan Ave. Monthly SRC Member Payment Changes Action is required by monthly members by June 30th to avoid lapse in membership.